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Red meat nutrition

Packed with essential nutrients Australian red meat is recommended in a healthy diet. Natural, safe and committed to achieving sustainable beef and lamb production.

How red meat is good for your health

The scientific evidence is clear: eating an average of 65g of lean, cooked red meat a day (which is the amount recommended in the Australian Dietary Guidelines) is great for your health. It’s a fantastic source of protein, zinc, iron and a host of other nutrients, it’s free from additives (unlike highly processed plant-based “fake meat”) and it comes from trusted providers: Australian farmers.

Health and nutrition insights

Keen to learn more about Australian red meat, health and nutrition? Simply choose a topic of interest from the drop-down menu.

Meet the Greigs

Meet the Greigs

David Greig give his animals the best possible lives, knowing the best red meat comes from happy lambs.

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Good for the planet

As well as good for you, Australian red meat is also good for the planet.

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